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Thoughts from our team on movement, rehabilitation, exercise, and taking ownership of your health.
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Self Manipulation: Yes or no?
I’m sure you’ve heard this a dozen times before, maybe even from a chiropractor: “don’t crack your (insert body part), that’s bad for you”. What.
Now You’re Feeling Better, When do you Work Out?
A few months back I wrote a blog titled “Move Well First, Then Move Often”, where I emphasized the importance of establishing good quality.
Take Ownership in Your Health
How many times have you heard someone say “I went to the chiropractor, but it didn’t work for me” or “I did PT for (insert any injury), but it.
Move Well First, Then Move Often
For face value, the phrase “move well, move often” is fairly straightforward. I think everyone will agree it is both important to move well and.
What Makes a Good Warm Up?
Have you been to the gym, knowing you need to warm up, but not exactly sure what you should be doing? So you do a couple arm circles, pull each.
Is Your Low Back Pain Really a Low Back Problem?
In a recent blog post, I was talking about shoulder pain and how perceived pain in the shoulder might actually be coming from a nerve existing.
Why is Your Trip to the Chiropractor Not Working?
You’ve probably heard it before: “Every time I go to the chiropractor, I feel good for about a day and then my problem comes right back”. The.
Why Does Your Low Back Hurt, and What the Heck are you Going to do Bout It?
Do you ever wonder why low back pain is such a nationwide pandemic and it always seems like no one actually knows the real answer as to how to.
Do You Actually Need to Stretch?
Do you ever feel like you have a tight muscle that just needs to be stretched out, pulled, or tugged on, but no matter how much you try, the.
Is it Really Your Shoulder?
For those of you who have had shoulder pain or discomfort at some point in time, I’m sure you can attest it is definitely not a good time..
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